Workout Heart Rate Calculator

Workout Heart Rate calculator, this Web app will help you calculate  the optimum heart rate during Exercise , walking, Jogging, workout, gym etc .The Calculator will provide an upper and max range value base on the user inputted Age .

 

How Workout heart rate calculator is being computed

The Maximum Heart Rate of a single Individual is determine by his or her age

To compute the Maximum Heart Rate , the Formulae is as below

Heart Rate Maximum (HRmax) = (220 – Age) beats per minute

 

Base on WHO , physiologists and clinicians recommend between 70% and 85% of an individual’s maximum heart rate during exercises

Thus one, is consider working out when its Heart rate reaches 70% of his or her Maximum Heart Rate.

Border Line during Work Out

People are advised to keep their Heart rate  below 85%  of his or her maximum Heart Rate ,  to avoid overstretch the Heart or Over Exercise

 

Note:  The author is not a Physician or Doctor, the Info is gather through WHO website. The Workout heart rate calculator was developed base on curiosities

The Article  only serve as a reference , Seek Professional Medical Advice from your Local Doctors